I admit I was a bit overwhelmed by the introduction of the program last night. After the meeting at the center I went home, made dinner, then read through all of the materials that they gave me, made a shopping list, and then went shopping. It was a late night and I am a bit tired today.
I amazed by how much food I actually get to eat each day. In fact, I am going to have a pretty big dinner with lots of fruits and veggies because I had difficulty squeezing them all in today. I am also taking some of the LA supplements. A vitamin and an appetite suppressant - both probably are very good ideas.
This morning on the scale I was down another pound, that is 5.5 pounds lost so far - very exciting!
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